7 High-intensity workouts on 6 DVD’s complete with two training guides to help
you manage your nutrition and complete the GSP RUSHFIT™ training system.
The science behind GSP RUSHFIT™ and why it works. Metabolic conditioning is one of the
most effective ways to take your
physical conditioning to the next level.
The reasons for its effectiveness:
- Resistance is derived from your own body weight or free weights.
- It combines multi-joint exercises and movements with short bursts of cardio to fatigue all of the bodies’systems
- Recovery times are kept to a minimum.
- A constant heart rate intensity is maintained throughout the workout