7 High-intensity workouts on 6 DVD’s complete with two training guides to help
you manage your nutrition and complete the GSP RUSHFIT™ training system.

The science behind GSP RUSHFIT™ and why it works. Metabolic conditioning is one of the
most effective ways to take your
physical conditioning to the next level.

The reasons for its effectiveness:

  • Resistance is derived from your own body weight or free weights.
  • It combines multi-joint exercises and movements with short bursts of cardio to fatigue all of the bodies’systems
  • Recovery times are kept to a minimum.
  • A constant heart rate intensity is maintained throughout the workout

Everything you need to take control of your life: 7 high-intensity workouts on 6 DVD’s complete with two training guides to help you manage your nutrition and complete the GSP RUSHFIT™ training system.

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